About me
Hi! I will teach a couple classes which are aimed at students of every level. One class is a bootcamp style workout class filled with options to either make exercises easier or harder. The other class will be focused on alignment cues to help the body organize into shapes that feel good. For those who are tighter, we will find grace and ease in the experience of variations of the poses. For those more limber, we will find activation and subtle changes that will help the body find it's edge. I hope to meet a lot of new people this year, and can't wait to see some familiar faces as well. I wish you joy in the experience of all your senses, and I hope that joy translates into inspiration to tune in continuously to your internal state with a sense of connection and curiosity. We are teachers and students, let's live together as one network filled with education, kindness, and creativity.