Yoga on the Mountain 2024

Remember our fascinating discussion last year about health, with a focus on gut health and hormones? I affectionately call them 'The Mones' and they've become crucial in my daily routine, helping me navigate the aging process. Let's continue where we left off and explore new insights and how to fully utilize them.

Listening is often considered the cornerstone of effective communication, blending both art and science. It plays a crucial role in our interactions with others, fostering trust and understanding. This workshop offers valuable insights into developing essential listening skills, nurturing trust and relationships, cultivating a deep listening mindset marked by purpose, understanding, and empathy, and honing leadership abilities through attentive listening to diverse perspectives. It also provides practical strategies for refining and reflecting on your listening skills. If you're looking to enhance your communication abilities and build stronger connections, this workshop is tailored for you!

Trauma and emotions can have a significant impact on your overall health. The experience of trauma can lead to prolonged stress, which in turn can affect various bodily systems, such as the immune system and the cardiovascular system. Additionally, unresolved emotional distress can contribute to conditions like anxiety, depression, and even physical ailments. It's important to address and manage these impacts on your health. Dr Cole Fennel DC will discuss current research in this field and give a demonstration of how Neuro Emotional Technique (NET) can be used to clear trauma and optimize health. Volunteers are welcome for a live experience demonstration.  

Loving-kindness meditation is an ancient Buddhist practice that cultivates goodwill and universal friendliness toward oneself and others. According to the latest scientific research, regular practice of the Loving-kindness meditation reduced self criticism, reduced pain, enhanced well being, improved relationships and improved mental health. It is an easy practice to learn and is especially great for people who want to feel more empathy and connection. Now who doesn't want that?