Yoga on the Mountain 2024

Dearly beloved,
We are gathered here today,
To get through this thing called life.

Sync your movements to the rhythm of PRINCE and your breath to create a flowing meditation. This experience promotes pratyahara, the withdrawal of senses. Pair it with a fantastic playlist of your favorite PRINCE songs. Imagine immersing yourself in an hour of music and movement so completely that everything else fades away. End with a Savasana filled with hope, inspiration, and a reminder that life is worth living. YOU SEXY MOTHER FUCKER!

Whether you’re beginning to experience perimenopause or have transitioned into menopause, this yoga class offers guidance and support to encourage embracing this significant life transition with strength, humor, resilience, and inner peace. In this transitional period in our lives, it's important to focus on building strength, endurance and bone density along with finding ease and compassion. In this class, we'll not only work on strengthening your body but also aim to enhance circulation, eliminate any stagnation, and ease mental tension. The class will allow you to ask questions and receive guidance to explore options that work for your body. This class is open to all levels.

Dragon Magic: Embrace Abundance, Opportunity, and Transformation in 2024! Are you making the most of the Year of the Dragon? It might be time to elevate your experience. Grab your journal, yoga mat, and deepest desires, as we delve into the realm of dragon magic. Get ready for tribal music, breathwork, journal prompts, a gentle flow, and meditation to manifest those powerful dragon vibes.

Feminine energy is powerful. It embodies the ultimate nurturer, creativity, intuition, warmth, and love. It can be as bold as a dragon or as quietly confident as a goddess. This class offers a cosmic adventure through storytelling, gentle movement, breathwork, meditation, and relaxation. We'll delve into the various archetypes of the sacred feminine that reside within each of us and embark on a journey into the realm of the goddess together.

"I invite your Goddess within to come to life." ~ Allisson

Join Stacey in the Morning RPMS (Reading, Prayer, and Meditation) for a heartfelt dedication to connecting with our inner selves. Start your day with prayer, meditation, and a focus on love and spiritual connection.

Experience a unique and spiritual yoga class led by Stacey, featuring a magical orchestration of yoga and the music of TOOL. In this Heavy Metal Yoga class, Stacey amps up the energy for a mountain-top experience. The class incorporates arm balances, although they are not required, and is well-cued and articulated throughout your journey. Unlike a workshop style, there won't be frequent breaks for breakdowns; instead, you'll dive right into the practice and let it all out. This energetic Vinyasa style class aims to help you explore your comfort zone and embrace all aspects of yourself, including the shadow self, while being synced to the musical styling of TOOL and Led Zeppelin for an engaging and fun experience.

Unlock your hip flexibility and expand your heart through a vinyasa-style yoga session. This practice emphasizes heart-opening poses, hip mobility, spinal flexibility, self-expression, and emotional release. Some poses you may see in this sequence may include: pigeon, lizard lunge, camel, backbends, goddess, and happy baby. This class is for all levels.

Join us for an 11th Year of YOTM celebration with a Jett, Blondie, and Cyndi Lauper Mashup! It's time to have fun and rock the mountain down in your Back in Black and Crimson Clover yoga gear. All levels, styles, and ages are welcome to join in the fun. Let's pay tribute to the female rockers of the 80s in style - dress rad with concert tees, headbands, slick yoga tights, and don't forget the Aquanet! See you there!

In this lunch presentation Dr. Cole will take a holistic look at gut health. He will go over what obvious gut-related symptoms usually mean, as well as consider the non-gi related symptoms that plague the modern human--such as fatigue, anxiety, depression, and skin conditions to name a few--and then clue you in as to how an unhappy gut can be causing or contributing to these conditions. Potential treatment options for these complaints will also be discussed. Subtopics include diet, digestion and absorption, autoimmunity, gut infections (parasites, bacterial, fungal, yeast), microbiome health and more. You can purchase the salad buffet from the Resort or bring your own lunch. We will be sitting at rounds in a ballroom overlooking the water in an environment easy to listen and learn.  

Let us take the stress off of you for lunch! $25 fee for us to provide lunch to you during this awesome presentation or bring your own lunch and join us as well. Purchase Box Lunch on our ticket page: ADD-ONS. 

Find a body and mind balance in this meditative practice where you will not only release muscle tension, but also release the dense fascia surrounding your muscles. You will be holding a fairly easy posture for about 3 to 5 minutes. When you release out of the pose, there will be fresh, new, oxygenated blood that will enter into the targeted area, so it's very healing for your body. This practice is known to reduce stress and anxiety, increase circulation, and improve flexibility. The class is for all levels.

This class and Stacey have been at YOTM for 11 years!  You were wonderfully and uniquely made. Purpose. Passion. Pain. What seperates you from the Sunlight of Spirit? What is your Truth? We will be asking ourselves insightful questions while moving through our Shadow while on our mats. We will address the past and what obstacles stand in the way of making space for living out your divine purpose. The Gift is a YOTM tradition. Every year we change so the answers shift with the seasons of life. Slow vinyasa, strongish all levels. Asana and lecture. Less flow and longer held poses.

Nourish yourself in sound and meditation lovingly crafted to relax your entire being! Come experience an ancient, multi-dimensional sound immersion. This is an acoustic journey with tremendous transformative power. A gong delivers deep vibrational resonances and complex harmonics that extend an invitation to shed dissonant energy, liberate blocked energy, and attune to your best and most vital self. Of all the sound healing instruments, gongs are most well known for entrainment – the ability to synchronize brainwaves and offer the nervous system a profound reset. This class centers around the gong and incorporates other sound implements such as a chimes and crystal bowls with a guided meditation into and out of the session. Please bring your yoga mat and a blanket or two and come well hydrated to take maximum benefit of this experience.