Yoga on the Mountain 2024

Nourish yourself in sound and meditation lovingly crafted to relax your entire being! Come experience an ancient, multi-dimensional sound immersion. This is an acoustic journey with tremendous transformative power. A gong delivers deep vibrational resonances and complex harmonics that extend an invitation to shed dissonant energy, liberate blocked energy, and attune to your best and most vital self. Of all the sound healing instruments, gongs are most well known for entrainment – the ability to synchronize brainwaves and offer the nervous system a profound reset. This class centers around the gong and incorporates other sound implements such as a chimes and crystal bowls with a guided meditation into and out of the session. Please bring your yoga mat and a blanket or two and come well hydrated to take maximum benefit of this experience.