Based on the dance/movement improvisation form Gaga, this class will use verbal cues and music to facilitate movement of every joint in your body. This exploration takes place completely off of the mat, and will encourage you to move your body with different types of textures, qualities, and intensities. This class will wake up your body, and connect you to your personal feeling of pleasure and sensuality. You will walk out the door moving and grovin'! (For more information on Gaga:
https://www.gagapeople.com/en/)
This class is suitable for all levels.
