strong>π Yoga (Specialized) [
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8:00am CDT
Calm and Clear π Breathe, Move, Meditate for Mental Wellness
Friday October 4, 2024 8:00am - 9:00am CDT
Speakers
Studio Owner + Yoga Teacher, Bee Well Yoga
Allisson Butler-Kublanov, E-RYT- 200, has been practicing and falling in love with yoga for over 15 years. Her particular fondness for Vinyasa and Restorative Yoga led her to seek training at Saraswati's Yoga Joint in Norwalk, CT with Mitchel Bleier and Kaia Yoga Studio in Westport...
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Friday October 4, 2024 8:00am - 9:00am CDT
Rock Patio
9:30am CDT
Sun Salutations π The Alexander Technique
Friday October 4, 2024 9:30am - 10:30am CDT
Speakers
Professor, The University of Mississippi
Jennifer Mizenko is a Professor Emerita of Dance and Movement for the Actor at the University of Mississippi. She has a B.A. in Psychology from Kenyon College, and an M.A. in dance from The Ohio State University. Her expanded studies include period dance with Wendy Hilton and Richard...
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Friday October 4, 2024 9:30am - 10:30am CDT
Rock Patio
11:00am CDT
Pelvic Floor 1: Building a Strong Inner Foundation
Friday October 4, 2024 11:00am - 12:00pm CDT
Speakers
IAYT Certified Yoga Therapist, Co-founder Circle Yoga Shala, Circle Yoga Shala
Holly is the visionary founder and co-owner of Circle Yoga Shala, and a certified Yoga Therapist with the IAYT, International Association of Yoga Therapy. She brings over thirty years of wisdom through practice to those seeking more from life. Holly's teachings are deeply rooted in...
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Friday October 4, 2024 11:00am - 12:00pm CDT
Root Room
1:30pm CDT
Yoga for (Peri) Menopause π
Friday October 4, 2024 1:30pm - 2:30pm CDT
Speakers
Nurse Practitioner, GI Alliance
I have been working as a gastrointestinal nurse practitioner for 15 years and taught yoga consistently for 9 years with Soul Yoga and then Trailside Yoga. For a long time, I have been working to help people better understand their digestive system (aka guts) and how this relates to...
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9:30am CDT
Energize & Thrive π₯ Heart Opening & Hip Flexibility
Saturday October 5, 2024 9:30am - 10:30am CDT
Speakers
Studio Owner + Yoga Teacher, THRIVE Wellness Center
Falon Brueckner is a dynamic and passionate yoga instructor, personal trainer, and certified sports nutritionist based in Clarksville, Arkansas. With over 1,000 yoga and fitness classes taught, Falon brings a wealth of experience and energy to her sessions. She is the owner of Thrive...
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11:00am CDT
Pelvic Floor 2: Mastering Your Outer Core
Saturday October 5, 2024 11:00am - 12:00pm CDT
Speakers
IAYT Certified Yoga Therapist, Co-founder Circle Yoga Shala, Circle Yoga Shala
Holly is the visionary founder and co-owner of Circle Yoga Shala, and a certified Yoga Therapist with the IAYT, International Association of Yoga Therapy. She brings over thirty years of wisdom through practice to those seeking more from life. Holly's teachings are deeply rooted in...
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Saturday October 5, 2024 11:00am - 12:00pm CDT
Root Room
3:00pm CDT