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Let’s celebrate our 11th YEAR on the mountain by creating your perfect weekend! If you can’t decide which class to choose, click the class name to read a detailed class description. Reference the color key code for class types.

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Conscious Relaxation: Yoga Nidra and Live Music
Friday October 4, 2024 4:30pm - 5:30pm CDT
Root Room
Unwind and surrender. This class focuses on developing the ability to let go of the busy mind and senses, and instead, connect with the relaxed state of self-awareness. In line with yoga philosophy, self-awareness is considered the deepest aspect of the self, transcending the physical and mental layers, and inherently at ease. Many profound benefits of yoga stem from tapping into this essential state of being. Sara will guide a blend of gentle flow and yoga nidra, while Lucus provides rhythmic music to facilitate deep conscious relaxation. Crafted to enhance clarity and healing, this session will leave you feeling completely revitalized!
Speakers
avatar for Lucus DeBuhr

Lucus DeBuhr

Massage Therapist + Personal Trainer + Yoga Teacher
Hi! I will teach a couple classes which are aimed at students of every level. One class is a bootcamp style workout class filled with options to either make exercises easier or harder. The other class will be focused on alignment cues to help the body organize into shapes that feel... Read More →
avatar for Sara McCullough

Sara McCullough

Trailside Yoga
Sara is a long-time yoga practitioner and teacher, and in the last few years has dived deep into the study and practice of functional movement and strength training. Her training and teaching philosophy is all about finding balance, with equal attention on both mobility and strength... Read More →
Friday October 4, 2024 4:30pm - 5:30pm CDT
Root Room
  💧Yoga (Chill), All Levels

Attendees (10)


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