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Let’s celebrate our 11th YEAR on the mountain by creating your perfect weekend! If you can’t decide which class to choose, click the class name to read a detailed class description. Reference the color key code for class types.

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Healthy Movement for a Healthy Life: Mobility Training
Saturday October 5, 2024 8:00am - 9:00am CDT
Root Room
Unlock Your Potential: Functional Mobility Training for a Healthy Life
Healthy movement is one of the keys to a healthy life, and mobility is foundational to healthy and functional movement. While a regular yoga practice can help increase mobility slowly over time, a more targeted and well-rounded approach will speed-track progress and help identify a person's unique limitations and needs. This class is for anyone looking to dive deep into a functional and targeted approach to mobility training. Expect to move your body in new and different ways, explore the available range of all of your joints, uncover your limitations, and learn tools to help you overcome them. Our approach will involve some banded and weighted stretching and it will be structured more like a workout with reps and sets as opposed to a yoga-style flow or long stretches. You will learn to move more efficiently, prevent injury, improve balance and flexibility, build strength, and improve your overall quality of life!
Speakers
avatar for Lucus DeBuhr

Lucus DeBuhr

Massage Therapist + Personal Trainer + Yoga Teacher
Hi! I will teach a couple classes which are aimed at students of every level. One class is a bootcamp style workout class filled with options to either make exercises easier or harder. The other class will be focused on alignment cues to help the body organize into shapes that feel... Read More →
avatar for Sara McCullough

Sara McCullough

Trailside Yoga
Sara is a long-time yoga practitioner and teacher, and in the last few years has dived deep into the study and practice of functional movement and strength training. Her training and teaching philosophy is all about finding balance, with equal attention on both mobility and strength... Read More →
Saturday October 5, 2024 8:00am - 9:00am CDT
Root Room
  💪🏽 Strength Training, All Levels

Attendees (9)


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