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Let’s celebrate our 11th YEAR on the mountain by creating your perfect weekend! If you can’t decide which class to choose, click the class name to read a detailed class description. Reference the color key code for class types.

IMPORTANT: When making your schedule please only register for classes that are included in your ticket. 
The FULL RETREAT Pass begins at 3 pm on Thursday and includes events through Sunday. THE OG Pass begins at 3 pm on Friday and includes events through Sunday. If you accidentally register for a class that’s not included in your ticket you will be notified and removed.

Do not purchase a ticket without first confirming your lodging plans. All tickets are non-refundable, and unfortunately, we cannot make exceptions. However, you can transfer your ticket to a friend for a $20 fee. Click here for lodging info.
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Yoga Meets Strength Training: The Turkish Get-Up
Friday October 4, 2024 8:00am - 9:00am CDT
Root Room
The Turkish get-up (TGU) is a comprehensive full-body exercise that will strengthen all the major muscle groups, increase mobility all throughout the body, and will improve conditioning or heart health. The TGU takes you from supine to standing with a weight in an overhead position – It is essentially loaded yoga and is highly accessible to yogis because the movements of the get-up will be familiar from yoga practice, and because the foundation for a good get-up is body awareness and breath. Come to this workshop to learn how to apply your yoga practice to a full-body strength training exercise that hits all the bases!  We will practice with blocks (provided) AND if you have a kettlebell or dumbbell at home, bring it and use it!  
Speakers
avatar for Lucus DeBuhr

Lucus DeBuhr

Massage Therapist + Personal Trainer + Yoga Teacher
Hi! I will teach a couple classes which are aimed at students of every level. One class is a bootcamp style workout class filled with options to either make exercises easier or harder. The other class will be focused on alignment cues to help the body organize into shapes that feel... Read More →
avatar for Sara McCullough

Sara McCullough

Trailside Yoga
Sara is a long-time yoga practitioner and teacher, and in the last few years has dived deep into the study and practice of functional movement and strength training. Her training and teaching philosophy is all about finding balance, with equal attention on both mobility and strength... Read More →
Friday October 4, 2024 8:00am - 9:00am CDT
Root Room
  💪🏽 Strength Training, All Levels

Attendees (3)


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