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Let’s celebrate our 11th YEAR on the mountain by creating your perfect weekend! If you can’t decide which class to choose, click the class name to read a detailed class description. Reference the color key code for class types.

IMPORTANT: When making your schedule please only register for classes that are included in your ticket. 
The FULL RETREAT Pass begins at 3 pm on Thursday and includes events through Sunday. THE OG Pass begins at 3 pm on Friday and includes events through Sunday. If you accidentally register for a class that’s not included in your ticket you will be notified and removed.

Do not purchase a ticket without first confirming your lodging plans. All tickets are non-refundable, and unfortunately, we cannot make exceptions. However, you can transfer your ticket to a friend for a $20 fee. Click here for lodging info.
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Empathy Boost 🕉 Loving-kindness Meditation for Well-being & Connection
Sunday October 6, 2024 8:00am - 9:00am CDT
Soul Room
Loving-kindness meditation is an ancient Buddhist practice that cultivates goodwill and universal friendliness toward oneself and others. According to the latest scientific research, regular practice of the Loving-kindness meditation reduced self criticism, reduced pain, enhanced well being, improved relationships and improved mental health. It is an easy practice to learn and is especially great for people who want to feel more empathy and connection. Now who doesn't want that?
Speakers
avatar for Johanna Epps

Johanna Epps

Studio Owner + Yoga Teacher, Go Inside Yoga
Johanna Epps is the owner of Go Inside Yoga studio in Conway, Arkansas and has been teaching yoga for 21 years.  She started her yoga journey in Phoenix, Arizona where she was given her first yoga teaching gig by the creator of Spiritual Gangster, Ian Lopatin.  She completed her... Read More →
Sunday October 6, 2024 8:00am - 9:00am CDT
Soul Room
  🕉 Meditation

Attendees (26)


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