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Let’s celebrate our 11th YEAR on the mountain by creating your perfect weekend! If you can’t decide which class to choose, click the class name to read a detailed class description. Reference the color key code for class types.

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Sun Salutations 🌟 The Alexander Technique
Friday October 4, 2024 9:30am - 10:30am CDT
Rock Patio
Practice a gentle Sun Salutation Flow in a new mindful way through the application of The Alexander Technique (AT). AT is not a technique per se, it is a methodology of moving that connects "thinking and doing". The methodology was developed by FM Alexander in the late 19th Century, and is used by actors, dancers, musicians, singers and athletes to find the most possible freedom in the body, and achieve maximum efficiency in the mind/body connection. The practice of AT retrains the body to change physical habits that may cause injury over time, and/or are interfering with the best possible use of our whole self. 
Speakers
avatar for Jennifer Mizenko

Jennifer Mizenko

Professor, The University of Mississippi
Jennifer Mizenko is a Professor Emerita of Dance and Movement for the Actor at the University of Mississippi. She has a B.A. in Psychology from Kenyon College, and an M.A. in dance from The Ohio State University. Her expanded studies include period dance with Wendy Hilton and Richard... Read More →
Friday October 4, 2024 9:30am - 10:30am CDT
Rock Patio
  🌟 Yoga (Specialized), All Levels

Attendees (13)


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