Yoga on the Mountain 2024

One of the fastest ways to change your mindset and reduce tension or stress is by: 1.) going outside, 2.) doing a body scan, 3.) taking a deep breath, and 4.) refocusing your priorities!  Join Krista for at the highest point in Arkansas, the natural state, for a mindful hike, standing flow in a circle among the trees, have a discussion on mindset and habits, and conclude with a short meditation while sitting on the rocks.  No yoga mat is required – just wear comfortable shoes and weather-appropriate layers. Whether you're new to this or experienced, everyone is welcome to come as they are and enjoy this rejuvenating experience!