Yoga on the Mountain 2024

Carpe diem!  Embrace the magic as the sun peaks over the mountain top along side your fellow yogi friends, new and old.  Wake up with Cheryl to focus your awareness and spirit within your body through this gentle flow, establishing a soulful daily practice. We will begin slowly with meditation, incorporate mindful breathing, and transition between postures with ease.  It's a blissful experience where your mind, body, spirit, community, and nature come together as one. Sunrise at 7:07 am.

Invigorate and wake up with a morning practice. We will begin slowly so we can lubricate the joints and encourage ease of movement after a night's rest. This class will move through standing grounding poses, sweet half sun salutations and vinyasa sequences with lunges, twists and shoulder openers. Eventually, we make our way back down to the earth to continue to facilitate a sense of awareness to the body so that we can take this into the rest of our day. We will end with a short breath practice that is intended to enliven our body and a short savasana connecting us to the earth. This class is open to all levels and is intended to help you move into your day with ease.