Yoga on the Mountain 2024

Whether you’re beginning to experience perimenopause or have transitioned into menopause, this yoga class offers guidance and support to encourage embracing this significant life transition with strength, humor, resilience, and inner peace. In this transitional period in our lives, it's important to focus on building strength, endurance and bone density along with finding ease and compassion. In this class, we'll not only work on strengthening your body but also aim to enhance circulation, eliminate any stagnation, and ease mental tension. The class will allow you to ask questions and receive guidance to explore options that work for your body. This class is open to all levels.